Search
0 Favorite
Add to Favorites
New

The Happiest Diet in the World

  • 9781915780140
  • NEW RIVER

757,75
Pre-orders
Get Offer IN STOCK

Giulia Crouch always knew there was something magical about the life of her Sardinian grandparents, so she was not surprised when Sardinia's Nuoro mountain region was identified by scientists as one of five 'blue zones' around the world. These are places where people exhibit remarkable longevity and experience little of the disease which plagues our modern society, such as obesity, cancer, type 2 diabetes and dementia.

There is a host of reasons why the blue zoners are thought to live so long and so well - including supportive social networks, unintentional exercise, plenty of sunshine - but it is what they eat and how they eat that, in Giulia's view, is the most important. Her grandparents did not eat anything because it was 'healthy'. They ate for flavour and pleasure: simple, delicious food that was nourishing without even trying. Food for them was much more than bodily fuel ­- it was about family, creativity, love, culture, identity, mindfulness, expression and joy.

In The Happiest Diet in the World, Giulia takes us on a culinary journey to these long-lived communities, where instincts and taste buds rule. With the help of top experts in science and nutrition, she identifies what the different cuisines of these places have in common and why their diets may be keeping them so healthy and happy.

With fascinating insights into everything from fasting to meat eating, sugar to wine-drinking, gut health and the incredible power of beans, along with 50 recipes inspired by Giulia's grandparents' cooking, this book shows us how to incorporate the key aspects of the super-agers' diet into ours and how to reconnect with an instinctive ancient wisdom that, because of the powerful pull of the food industry, we are in danger of losing

Property Value
Author Giulia Crouch
Cover Hardcover
Dimension 20 x 14 x 1 cm
Language EN
Page 224
2 Taksit3 Taksit6 Taksit9 Taksit12 Taksit
389,88 x 2Toplam : 779,76 TL265,03 x 3Toplam : 795,09 TL141,32 x 6Toplam : 847,92 TL100,92 x 9Toplam : 908,28 TL81,38 x 12Toplam : 976,56 TL
389,88 x 2Toplam : 779,76 TL265,03 x 3Toplam : 795,09 TL141,32 x 6Toplam : 847,92 TL100,92 x 9Toplam : 908,28 TL81,38 x 12Toplam : 976,56 TL
389,88 x 2Toplam : 779,76 TL265,03 x 3Toplam : 795,09 TL141,32 x 6Toplam : 847,92 TL100,92 x 9Toplam : 908,28 TL81,38 x 12Toplam : 976,56 TL
389,88 x 2Toplam : 779,76 TL265,03 x 3Toplam : 795,09 TL141,32 x 6Toplam : 847,92 TL100,92 x 9Toplam : 908,28 TL81,38 x 12Toplam : 976,56 TL
389,88 x 2Toplam : 779,76 TL265,03 x 3Toplam : 795,09 TL141,32 x 6Toplam : 847,92 TL100,92 x 9Toplam : 908,28 TL81,38 x 12Toplam : 976,56 TL
389,88 x 2Toplam : 779,76 TL265,03 x 3Toplam : 795,09 TL141,32 x 6Toplam : 847,92 TL100,92 x 9Toplam : 908,28 TL81,38 x 12Toplam : 976,56 TL
389,88 x 2Toplam : 779,76 TL265,03 x 3Toplam : 795,09 TL141,32 x 6Toplam : 847,92 TL100,92 x 9Toplam : 908,28 TL81,38 x 12Toplam : 976,56 TL
389,88 x 2Toplam : 779,76 TL265,03 x 3Toplam : 795,09 TL141,32 x 6Toplam : 847,92 TL100,92 x 9Toplam : 908,28 TL81,38 x 12Toplam : 976,56 TL

There are no reviews for this product.

Security Code

You May Also Like

SSL Visa Mastercard Troy Amex İyzico

© 2021 Teşvikiye Patika Kitabevi All Rights Reserved.

Hipotenüs Powered by Hipotenüs® New Generation E-Commerce Systems.